Whole Spice: one of the popular ingredient poppy seeds are used as a condiment and to press oil. These seeds are safe to use as food. The small kidney-shaped seeds are widely used as herb in Indian cuisine and in preparation of Ayurvedic medicines Taste Profile: the pantry spice has unique nutty aromatic flavour because of its fatty acids and essential oil which comprise 50 per cent of the net weight. When ground, they offer a pleasant fruit-like flavour Health & Wellness: khas khas is rich in minerals like iron, copper, calcium, potassium, manganese, and zinc. Researchers have associated the dietary fibre in poppy seeds with preventing constipation Usage: khas khas spice is used to make Thandai, Curries, sweets and as a topping to yoghurts. Besides being a prominent ingredient in Indian recipes, the spice is also used in several continental cuisines as well Product Specifications: the FSSAI registered spice by Chuk-De is available in 100 g package