Red Chilli – Pickle improves digestion is an established fact now. There are a few healthy bacteria in the pickle which can increase the number of good bacteria in the human digestive system. This helps in overcoming problems related to the digestive tract. Pickles are rich in anti-oxidants and help in keeping the body safe from free radicals. If consumed in controlled quantities it also helps in improving the metabolism with the help of the fibers present in it.